9/11/15

Daily Goal: Annual Wellness Walk today at Franke Tobey Jones. Then many opportunities to overeat at Chef’s Table tonight.

Calories – 1249

Steps – 20,193

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 350.74 of 470 miles. Day 21. Climb to a ridge. Ridge stands 1500 feet above the plain. Plain is crawling with enemies. See Mount Doom 40 miles away.

Calories burned – 3261, including Tai Chi and gardening

Total grams – carbohydrate – 124

Total grams – fat – 45

Total grams – protein – 78

Total weight loss – 74 lbs