Daily Goal: Annual Wellness Walk today at Franke Tobey Jones. Then many opportunities to overeat at Chef’s Table tonight.

Calories – 1249

Steps – 20,193

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 350.74 of 470 miles. Day 21. Climb to a ridge. Ridge stands 1500 feet above the plain. Plain is crawling with enemies. See Mount Doom 40 miles away.

Calories burned – 3261, including Tai Chi and gardening

Total grams – carbohydrate – 124

Total grams – fat – 45

Total grams – protein – 78

Total weight loss – 74 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.