Daily Goal: Get back on track with the food. Try to take a long walk this afternoon before the rain comes.

Calories – 1442

Steps – 15,735

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 327.12 of 470 miles. Day 21. Climb to the valley floor. Hear orc scouts. Hide behind bush. Learn news of Gollum. Light fades.

Calories burned – 2672, including gardening

Total grams – carbohydrate – 133

Total grams – fat – 59

Total grams – protein – 80

Total weight loss – 74 lbs

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