9/13/15

Daily Goal: Good day yesterday. Keep it up today.

Calories – 1275

Steps – 23,780

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 336.89 of 470 miles. Day 21. Continue in the dark along eastern edge of the valley.

Calories burned – 3065

Total grams – carbohydrate – 158

Total grams – fat – 39

Total grams – protein – 53

Total weight loss – 74 lbs

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