9/14/15

Daily Goal: No pitfalls in view for the day. Stay the course.

Calories – 1276

Steps – 16,361

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 343.61 of 470 miles. Day 21. Pass a stagnant pool of water. Do not see it in the dark.

Calories burned – 2357

Total grams – carbohydrate – 183

Total grams – fat – 28

Total grams – protein – 56

Total weight loss – 74 lbs

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