9/16/15

Daily Goal: Good day, yesterday. Keep it up.

Calories – 1229

Steps – 10,491

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 355.33 of 470 miles. Day 22. Continue trudging down the valley.

Calories burned – 2482, including Tai Chi

Total grams – carbohydrate – 163

Total grams – fat – 34

Total grams – protein – 47

Total weight loss – 74 lbs

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