9/17/15

Daily Goal: Be careful at presbytery meeting today. Supper is uncontrolled.

Calories – 1292

Steps – 17,498

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 362.52 of 470 miles. Day 22. Continue trudging down the valley.

Calories burned – 2547

Total grams – carbohydrate – 145

Total grams – fat – 39

Total grams – protein – 68

Total weight loss – 74 lbs

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