9/18/15

Daily Goal: Get back on track after the incident with the cookies at presbytery meeting.

Calories – 1299 – plus who knows how many chocolate chip cookies >1 <10

Steps – 20,711

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 371.04 of 470 miles. Day 22. At first light, hide in a hollow under an overhanging stone. Ahead the valley has climbed nearly to top of the inner ridge. Frodo sleeps. Sam finds water. Returns and sees Gollum. Wakes Frodo to watch. Sam sleeps.

Calories burned – 2916

Total grams – carbohydrate – 138 +???

Total grams – fat – 17 +???

Total grams – protein – 49 +???

Total weight loss – 74 lbs

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