9/19/15

Daily Goal: Party with lots of food tonight. Eat REALLY light at breakfast and lunch.

Calories – 1232

Steps – 21,997

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 380.07 of 470 miles. Day 23. Climb warily up to the road when it swings east. Sheer drop from road becomes increasingly deep.

Calories burned – 2943

Total grams – carbohydrate – 150

Total grams – fat – 38

Total grams – protein – 5

Total weight loss – 74 lbs

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