Daily Goal: Begin eating up the food in the refrigerator in preparation for our vacation.

Calories – 1231

Steps – 14,343

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 388.57 of 470 miles. Day 23. In confusion of several companies meeting, Sam pulls Frodo with him, crawling across the road and over the curb. Crawl 20 yards to a shallow pit and sleep. Cold. Day 24. Roads are empty. Crawl from hollow to hollow slanting toward the foothills to north. After several miles, Sam decides they should go back to road.

Calories burned – 2410

Total grams – carbohydrate – 117

Total grams – fat – 56

Total grams – protein – 58

Total weight loss – 74 lbs