Daily Goal: Fall prevention at the Wellness Center.

Calories – 1442

Steps – 10,978

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 388.57 of 470 miles. Day 25. Return to road. Trudge east.

Calories burned – 2389

Total grams – carbohydrate – 179

Total grams – fat – 44

Total grams – protein – 65

Total weight loss – 74 lbs


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