Daily Goal: Early walk this morning. Be sensible with food today.

Calories – 1218

Steps – 14,604

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 412.49 of 470 miles. Day 25. Find cistern, but it is empty. Eat and rest.

Calories burned – 2591

Total grams – carbohydrate – 180

Total grams – fat – 26

Total grams – protein – 40

Total weight loss – 74 lbs

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