9/19/15

Daily Goal: Party with lots of food tonight. Eat REALLY light at breakfast and lunch.

Calories – 1232

Steps – 21,997

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 380.07 of 470 miles. Day 23. Climb warily up to the road when it swings east. Sheer drop from road becomes increasingly deep.

Calories burned – 2943

Total grams – carbohydrate – 150

Total grams – fat – 38

Total grams – protein – 5

Total weight loss – 74 lbs

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9/18/15

Daily Goal: Get back on track after the incident with the cookies at presbytery meeting.

Calories – 1299 – plus who knows how many chocolate chip cookies >1 <10

Steps – 20,711

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 371.04 of 470 miles. Day 22. At first light, hide in a hollow under an overhanging stone. Ahead the valley has climbed nearly to top of the inner ridge. Frodo sleeps. Sam finds water. Returns and sees Gollum. Wakes Frodo to watch. Sam sleeps.

Calories burned – 2916

Total grams – carbohydrate – 138 +???

Total grams – fat – 17 +???

Total grams – protein – 49 +???

Total weight loss – 74 lbs

9/17/15

Daily Goal: Be careful at presbytery meeting today. Supper is uncontrolled.

Calories – 1292

Steps – 17,498

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 362.52 of 470 miles. Day 22. Continue trudging down the valley.

Calories burned – 2547

Total grams – carbohydrate – 145

Total grams – fat – 39

Total grams – protein – 68

Total weight loss – 74 lbs

9/16/15

Daily Goal: Good day, yesterday. Keep it up.

Calories – 1229

Steps – 10,491

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 355.33 of 470 miles. Day 22. Continue trudging down the valley.

Calories burned – 2482, including Tai Chi

Total grams – carbohydrate – 163

Total grams – fat – 34

Total grams – protein – 47

Total weight loss – 74 lbs

9/15/15

Daily Goal: No pitfalls in view for the day. Stay the course.

Calories – 1281

Steps – 18,024

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 343.61 of 470 miles. Day 21. Hide and sleep. Day 22. Eat. Finish Faramir’s food. When quite dark, begin again.

Calories burned – 2631

Total grams – carbohydrate – 126

Total grams – fat – 45

Total grams – protein – 68

Total weight loss – 74 lbs

9/14/15

Daily Goal: No pitfalls in view for the day. Stay the course.

Calories – 1276

Steps – 16,361

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 343.61 of 470 miles. Day 21. Pass a stagnant pool of water. Do not see it in the dark.

Calories burned – 2357

Total grams – carbohydrate – 183

Total grams – fat – 28

Total grams – protein – 56

Total weight loss – 74 lbs

9/13/15

Daily Goal: Good day yesterday. Keep it up today.

Calories – 1275

Steps – 23,780

Progress on the Road from Rauros to Mt Doom (I’m going with Frodo and Sam after the breaking of the fellowship) – 336.89 of 470 miles. Day 21. Continue in the dark along eastern edge of the valley.

Calories burned – 3065

Total grams – carbohydrate – 158

Total grams – fat – 39

Total grams – protein – 53

Total weight loss – 74 lbs