10/31/15

Daily Goal: Pouring down rain – I guess it’s the Wellness Center again today…

Calories – 1304

Steps – 15,165

Distance – 6.23 miles – cumulative since 10/26 – 24.66 miles

Calories burned – 2338

Total grams – carbohydrate – 196

Total grams – fat – 28

Total grams – protein – 50

Total weight loss – 71 lbs

10/30/15

Daily Goal: Walk (if the weather lets me) otherwise, hit the Wellness Center.

Calories – 1213

Steps – 14,417

Distance – 5.92 miles – cumulative since 10/26 – 18.43 miles

Calories burned – 2813, including Tai Chi

Total grams – carbohydrate – 170

Total grams – fat – 34

Total grams – protein – 41

Total weight loss – 71 lbs

10/29/15

Daily Goal: Work some more in the garden, and take a long walk this afternoon (if it rains, work out at the wellness center).

Calories – 1309

Steps – 15,004

Distance – 6.16 miles – cumulative since 10/26 – 12.51 miles

Calories burned – 2340

Total grams – carbohydrate – 131

Total grams – fat – 52

Total grams – protein – 69

Total weight loss – 69 lbs

10/28/15

Daily Goal: Work some more in the garden, and take a long walk this afternoon (if it rains, work out at the wellness center).

Calories – 1284

Steps – 11,938

Distance – 4.9 miles – cumulative since 10/26 – 6.35 miles

Calories burned – 2421

Total grams – carbohydrate – 156

Total grams – fat – 48

Total grams – protein – 51

Total weight loss – 68 lbs

10/27/15

NOTE: I’m back, just settling in. The scale had climbed on Sunday when we got back, but it’s been going down steadily since I’ve been more in control of what and when I eat.

Daily Goal: Commissary shopping, then be sensible at lunch (out). First nice long walk since we’ve been back.

Calories – 1307

Steps – 5965

Calories burned – 2020

Total grams – carbohydrate – 131

Total grams – fat – 39

Total grams – protein – 47

Total weight loss – 68 lbs