10/27/15

NOTE: I’m back, just settling in. The scale had climbed on Sunday when we got back, but it’s been going down steadily since I’ve been more in control of what and when I eat.

Daily Goal: Commissary shopping, then be sensible at lunch (out). First nice long walk since we’ve been back.

Calories – 1307

Steps – 5965

Calories burned – 2020

Total grams – carbohydrate – 131

Total grams – fat – 39

Total grams – protein – 47

Total weight loss – 68 lbs

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