10/28/15

Daily Goal: Work some more in the garden, and take a long walk this afternoon (if it rains, work out at the wellness center).

Calories – 1284

Steps – 11,938

Distance – 4.9 miles – cumulative since 10/26 – 6.35 miles

Calories burned – 2421

Total grams – carbohydrate – 156

Total grams – fat – 48

Total grams – protein – 51

Total weight loss – 68 lbs

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