10/29/15

Daily Goal: Work some more in the garden, and take a long walk this afternoon (if it rains, work out at the wellness center).

Calories – 1309

Steps – 15,004

Distance – 6.16 miles – cumulative since 10/26 – 12.51 miles

Calories burned – 2340

Total grams – carbohydrate – 131

Total grams – fat – 52

Total grams – protein – 69

Total weight loss – 69 lbs

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