10/30/15

Daily Goal: Walk (if the weather lets me) otherwise, hit the Wellness Center.

Calories – 1213

Steps – 14,417

Distance – 5.92 miles – cumulative since 10/26 – 18.43 miles

Calories burned – 2813, including Tai Chi

Total grams – carbohydrate – 170

Total grams – fat – 34

Total grams – protein – 41

Total weight loss – 71 lbs

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