11/30/15

Daily Goal: Cold today. Cut back on the carbs, and get enough exercise.

Calories – 1220

Steps – 11,905

Distance – 4.89 miles – cumulative this month – 179.39 miles

Calories burned – 2112

Total grams – carbohydrate – 92

Total grams – fat – 66

Total grams – protein – 57

Total weight loss – 72 lbs

11/29/15

Daily Goal: Keep the carbs down. Last sunny day for a while – take advantage of it.

Calories – 1267

Steps – 18,602

Distance – 7.72 miles – cumulative this month – 174.5 miles

Calories burned – 2642

Total grams – carbohydrate – 111

Total grams – fat – 49

Total grams – protein – 70

Total weight loss – 72 lbs

11/28/15

Daily Goal: Walk down the hill to breakfast. Spend some time in the Wellness Center. Anticipating more carbs than usual today.

Calories – 1295

Steps – 14,655

Distance – 6.02 miles – cumulative this month – 166.78 miles

Calories burned – 2415

Total grams – carbohydrate – 96

Total grams – fat – 66

Total grams – protein – 56

Total weight loss – 72 lbs

11/27/15

Daily Goal:  I didn’t do too much damage at the Thanksgiving Dinner Table. I hope I got all the goodies out of my system.

Calories – 1813

Steps – 20,474

Distance – 8.5 miles – cumulative this month – 160.76 miles

Calories burned – 2632

Total grams – carbohydrate – 182

Total grams – fat – 82

Total grams – protein – 64

Total weight loss – 72 lbs

11/26/15

Daily Goal: Happy Thanksgiving. I’m cooking, so I’m making the goodies as light in calories as possible, but I’m not depriving myself – just for today.

Calories – 1244

Steps – 17,058

Distance – 7.01 miles – cumulative this month – 152.26 miles

Calories burned – 2754

Total grams – carbohydrate – 104

Total grams – fat – 53

Total grams – protein – 66

Total weight loss – 71 lbs

11/25/15

Daily Goal: I have hopes of being able to take a walk this afternoon. It’s pretty cold, but I have a coat.

Calories – 1287

Steps – 16,969

Distance – 6.97 miles – cumulative this month – 145.25 miles

Calories burned – 2290

Total grams – carbohydrate – 116

Total grams – fat – 59

Total grams – protein – 67

Total weight loss – 71 lbs

11/24/15

Daily Goal: Should be a good day with few temptations. Stay the course. Tai Chi this afternoon.

Calories – 1264

Steps – 18,856

Distance – 7.79 miles – cumulative this month – 138.28 miles

Calories burned – 2622

Total grams – carbohydrate – 129

Total grams – fat – 53

Total grams – protein – 62

Total weight loss – 71 lbs