11/1/15

Daily Goal: Sushi for lunch. Be sensible!

Calories – 1298

Steps – 18,075

Distance – 7.44 miles – cumulative this month – 7.44 miles

Calories burned – 2437

Total grams – carbohydrate – 163

Total grams – fat – 46

Total grams – protein – 53

Total weight loss – 71 lbs