11/2/15

Daily Goal: Maybe the rain will let me take a long walk today – otherwise, it’s the wellness center.

Calories – 1244

Steps – 10,338

Distance – 4.26 miles – cumulative this month – 11.7 miles

Calories burned – 1996

Total grams – carbohydrate – 176

Total grams – fat – 33

Total grams – protein – 50

Total weight loss – 71 lbs

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