11/3/15

Daily Goal: Tai Chi today. Either a walk down the hill or the machines in the Wellness Center afterward.

Calories – 1273

Steps – 15,318

Distance – 6.41 miles – cumulative this month – 10.67 miles

Calories burned – 2308

Total grams – carbohydrate – 144

Total grams – fat – 45

Total grams – protein – 57

Total weight loss – 71 lbs