11/4/15

Daily Goal: Trip to the Army Museum today. Lunch is barbecue. NO DESSERT!

Calories – 1214

Steps – 11,484

Distance – 4.79 miles – cumulative this month – 15.46 miles

Calories burned – 2266, including Tai Chi

Total grams – carbohydrate – 95

Total grams – fat – 58

Total grams – protein – 80

Total weight loss – 71 lbs

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