11/5/15

Daily Goal: Walk this morning, tai chi at noon. Eat sensibly.

Calories – 1210

Steps – 14,762

Distance – 6.06 miles – cumulative this month – 21.52 miles

Calories burned – 2333

Total grams – carbohydrate – 124

Total grams – fat – 40

Total grams – protein – 31

Total weight loss – 71 lbs

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