11/7/15

Daily Goal: Rain again today. Football on the TV. Keep the snacking to a minimum.

Calories – 1302

Steps – 13,511

Distance – 5.71 miles – cumulative this month – 34.1 miles

Calories burned – 2198

Total grams – carbohydrate – 94

Total grams – fat – 57

Total grams – protein – 91

Total weight loss – 71 lbs