11/9/15

Daily Goal: Cold today. Going to try to get at least a short walk in. (Although I hear rain on the roof…)

Calories – 1298

Steps – 18,576

Distance – 7.63 miles – cumulative this month – 47.98 miles

Calories burned – 2387

Total grams – carbohydrate – 131

Total grams – fat – 48

Total grams – protein – 57

Total weight loss – 71 lbs

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