11/11/15

Daily Goal: It’s cold, so we’re having chili and cornbread for dinner. I need to be sensible about amounts.

Calories – 1224

Steps – 11,552

Distance – 4.83 miles – cumulative this month – 59.64 miles

Calories burned – 2325

Total grams – carbohydrate – 134

Total grams – fat – 46

Total grams – protein – 54

Total weight loss – 71 lbs

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