11/12/15

Daily Goal: Early walk and tea with the group. Tai Chi at noon. Meetings all afternoon. Limit snacking.

Calories – 1266

Steps – 17,043

Distance – 7.05 miles – cumulative this month – 66.69 miles

Calories burned – 2236

Total grams – carbohydrate – 144

Total grams – fat – 47

Total grams – protein – 50

Total weight loss – 71 lbs