11/13/15

Daily Goal: Rain again today. Chef’s Table tonight. Enjoy the food this evening; be careful the rest of the day.

Calories – 1274

Steps – 14,260

Distance – 5.86 miles – cumulative this month – 72.55 miles

Calories burned – 2559, including Tai Chi

Total grams – carbohydrate – 181

Total grams – fat – 38

Total grams – protein – 42

Total weight loss – 71 lbs

Advertisements