11/15/15

Daily Goal: BAD DAY for the diet yesterday. Donuts in the morning, and pizza at night. Today it’s back on the diet!

Calories – 2200+++ (I lost track)

Steps – 7334 (In the car and meetings all day. Football on the TV in the evening.)

Distance – 3.01 miles – cumulative this month – 81.98 miles

Calories burned – 2047

Total grams – carbohydrate – 239

Total grams – fat – 98

Total grams – protein – 77

Total weight loss – 71 lbs

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