11/16/15

Daily Goal: Cold today. Going to try to get at least a short walk in this morning before the rain returns.

Calories – 1280

Steps – 12,218

Distance – 5.02 miles – cumulative this month – 87 miles

Calories burned – 2058

Total grams – carbohydrate – 156

Total grams – fat – 41

Total grams – protein – 65

Total weight loss – 71 lbs

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