11/17/15

Daily Goal: Should be a good day with few temptations. Stay the course.

Calories – 1295

Steps – 14,279

Distance – 5.86 miles – cumulative this month – 92.86 miles

Calories burned – 2462

Total grams – carbohydrate – 145

Total grams – fat – 52

Total grams – protein – 61

Total weight loss – 71 lbs

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