11/18/15

Daily Goal: I have hopes of being able to take a walk this afternoon. The major rain seems to have passed.

Calories – 1289

Steps – 18,017

Distance – 7.4 miles – cumulative this month – 100.26 miles

Calories burned – 2580, including Tai Chi

Total grams – carbohydrate – 127

Total grams – fat – 56

Total grams – protein – 50

Total weight loss – 71 lbs