11/20/15

Daily Goal: Cold, but not raining. Maybe I’ll get a decent walk in this afternoon. Duplex social later. Ease up on the snacks.

Calories – 1235

Steps – 12,389

Distance – 5.12 miles – cumulative this month – 111.75 miles

Calories burned – 2311

Total grams – carbohydrate – 138

Total grams – fat – 46

Total grams – protein – 50

Total weight loss – 71 lbs

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