11/21/15

Daily Goal: Get my exercise in this morning, because the Ducks are playing at 12:30, and then football all afternoon and evening.

Calories – 1260

Steps – 27,722

Distance – 11.58 miles – cumulative this month – 123.33 miles

Calories burned – 3379

Total grams – carbohydrate – 148

Total grams – fat – 41

Total grams – protein – 58

Total weight loss – 71 lbs