11/23/15

Daily Goal: Cold today. Cut back on the carbs, and get enough exercise.

Calories – 1288

Steps – 10,084

Distance – 4.16 miles – cumulative this month – 130.49 miles

Calories burned – 2113

Total grams – carbohydrate – 161

Total grams – fat – 27

Total grams – protein – 78

Total weight loss – 71 lbs