11/24/15

Daily Goal: Should be a good day with few temptations. Stay the course. Tai Chi this afternoon.

Calories – 1264

Steps – 18,856

Distance – 7.79 miles – cumulative this month – 138.28 miles

Calories burned – 2622

Total grams – carbohydrate – 129

Total grams – fat – 53

Total grams – protein – 62

Total weight loss – 71 lbs

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