11/25/15

Daily Goal: I have hopes of being able to take a walk this afternoon. It’s pretty cold, but I have a coat.

Calories – 1287

Steps – 16,969

Distance – 6.97 miles – cumulative this month – 145.25 miles

Calories burned – 2290

Total grams – carbohydrate – 116

Total grams – fat – 59

Total grams – protein – 67

Total weight loss – 71 lbs

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