11/25/15

Daily Goal: I have hopes of being able to take a walk this afternoon. It’s pretty cold, but I have a coat.

Calories – 1287

Steps – 16,969

Distance – 6.97 miles – cumulative this month – 145.25 miles

Calories burned – 2290

Total grams – carbohydrate – 116

Total grams – fat – 59

Total grams – protein – 67

Total weight loss – 71 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.