11/27/15

Daily Goal:  I didn’t do too much damage at the Thanksgiving Dinner Table. I hope I got all the goodies out of my system.

Calories – 1813

Steps – 20,474

Distance – 8.5 miles – cumulative this month – 160.76 miles

Calories burned – 2632

Total grams – carbohydrate – 182

Total grams – fat – 82

Total grams – protein – 64

Total weight loss – 72 lbs