11/27/15

Daily Goal:  I didn’t do too much damage at the Thanksgiving Dinner Table. I hope I got all the goodies out of my system.

Calories – 1813

Steps – 20,474

Distance – 8.5 miles – cumulative this month – 160.76 miles

Calories burned – 2632

Total grams – carbohydrate – 182

Total grams – fat – 82

Total grams – protein – 64

Total weight loss – 72 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.