11/28/15

Daily Goal: Walk down the hill to breakfast. Spend some time in the Wellness Center. Anticipating more carbs than usual today.

Calories – 1295

Steps – 14,655

Distance – 6.02 miles – cumulative this month – 166.78 miles

Calories burned – 2415

Total grams – carbohydrate – 96

Total grams – fat – 66

Total grams – protein – 56

Total weight loss – 72 lbs

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