11/29/15

Daily Goal: Keep the carbs down. Last sunny day for a while – take advantage of it.

Calories – 1267

Steps – 18,602

Distance – 7.72 miles – cumulative this month – 174.5 miles

Calories burned – 2642

Total grams – carbohydrate – 111

Total grams – fat – 49

Total grams – protein – 70

Total weight loss – 72 lbs

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