11/30/15

Daily Goal: Cold today. Cut back on the carbs, and get enough exercise.

Calories – 1220

Steps – 11,905

Distance – 4.89 miles – cumulative this month – 179.39 miles

Calories burned – 2112

Total grams – carbohydrate – 92

Total grams – fat – 66

Total grams – protein – 57

Total weight loss – 72 lbs

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