11/23/15

Daily Goal: Cold today. Cut back on the carbs, and get enough exercise.

Calories – 1288

Steps – 10,084

Distance – 4.16 miles – cumulative this month – 130.49 miles

Calories burned – 2113

Total grams – carbohydrate – 161

Total grams – fat – 27

Total grams – protein – 78

Total weight loss – 71 lbs

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11/22/15

Daily Goal: Not much time to exercise today, but I’ll fit it in in spurts. Cut back on the carbs!

Calories – 1277

Steps – 7302

Distance – 3 miles – cumulative this month – 126.33 miles

Calories burned – 2082

Total grams – carbohydrate – 175

Total grams – fat – 44

Total grams – protein – 51

Total weight loss – 71 lbs

11/21/15

Daily Goal: Get my exercise in this morning, because the Ducks are playing at 12:30, and then football all afternoon and evening.

Calories – 1260

Steps – 27,722

Distance – 11.58 miles – cumulative this month – 123.33 miles

Calories burned – 3379

Total grams – carbohydrate – 148

Total grams – fat – 41

Total grams – protein – 58

Total weight loss – 71 lbs

11/20/15

Daily Goal: Cold, but not raining. Maybe I’ll get a decent walk in this afternoon. Duplex social later. Ease up on the snacks.

Calories – 1235

Steps – 12,389

Distance – 5.12 miles – cumulative this month – 111.75 miles

Calories burned – 2311

Total grams – carbohydrate – 138

Total grams – fat – 46

Total grams – protein – 50

Total weight loss – 71 lbs

11/19/15

Daily Goal: Meeting this morning. Keep my hands out of the goodies on the table!

Calories – 1337

Steps – 15,459

Distance – 6.37 miles – cumulative this month – 106.63 miles

Calories burned – 2368

Total grams – carbohydrate – 96

Total grams – fat – 46

Total grams – protein – 66

Total weight loss – 71 lbs

11/18/15

Daily Goal: I have hopes of being able to take a walk this afternoon. The major rain seems to have passed.

Calories – 1289

Steps – 18,017

Distance – 7.4 miles – cumulative this month – 100.26 miles

Calories burned – 2580, including Tai Chi

Total grams – carbohydrate – 127

Total grams – fat – 56

Total grams – protein – 50

Total weight loss – 71 lbs

11/17/15

Daily Goal: Should be a good day with few temptations. Stay the course.

Calories – 1295

Steps – 14,279

Distance – 5.86 miles – cumulative this month – 92.86 miles

Calories burned – 2462

Total grams – carbohydrate – 145

Total grams – fat – 52

Total grams – protein – 61

Total weight loss – 71 lbs