12/31/15

Daily Goal: Exercise, exercise, exercise! Keep the carbs down!

Calories – 1237

Steps – 14.189

Distance – 5.99 miles – cumulative this month – 197.03 miles (one more day this month, and I SHOULD get to 200!)

Calories burned – 2338

Total grams – carbohydrate – 84

Total grams – fat – 77

Total grams – protein – 54

Total weight loss – 70 lbs

12/30/15

Daily Goal: Commissary and lunch out, today. Watch the carbs. Walk – outside, if possible.

Calories – 1261

Steps – 19,439

Distance – 7.98 miles – cumulative this month – 191.04 miles

Calories burned – 2684

Total grams – carbohydrate – 76

Total grams – fat – 75

Total grams – protein – 69

Total weight loss – 70 lbs

12/29/15

Daily Goal: Watch the carbs and hit the wellness center! I don’t care if it’s cold – GO WORKOUT!

Calories – 1284

Steps – 18,138

Distance – 7.45 miles – cumulative this month – 183.06 miles

Calories burned – 2753

Total grams – carbohydrate – 85

Total grams – fat – 70

Total grams – protein – 55

Total weight loss – 68 lbs

12/28/15

Daily Goal: Watch the carbs and hit the wellness center! I don’t care if it’s cold – GO WORKOUT!

Calories – 1212

Steps – 18,742

Distance – 7.71 miles – cumulative this month – 175.61 miles

Calories burned – 2435

Total grams – carbohydrate – 115

Total grams – fat – 51

Total grams – protein – 63

Total weight loss – 68 lbs

12/27/15

Daily Goal: Watch the carbs and hit the wellness center! I don’t care if it’s cold – GO WORKOUT!

Calories – 1212

Steps – 10.973

Distance – 4.51 miles – cumulative this month – 167.9 miles

Calories burned – 2321

Total grams – carbohydrate – 125

Total grams – fat – 41

Total grams – protein – 57

Total weight loss – 68 lbs

12/26/15

Daily Goal: Back on the scale after a week of eating everything in sight and VERY little exercise. Gotta get back to work!

Calories – Too many

Steps – Too few

Distance – 2.07 miles – cumulative this month – 163.39 miles

Calories burned – Not enough

Total grams – carbohydrate – ???

Total grams – fat – ???

Total grams – protein – ???

Total weight loss – 66 lbs Up 6 bloody pounds! Arrrrgggggghhhhhh!

12/25/15

Daily Goal: Merry Christmas! Forget the calorie count, and the step count and enjoy myself!

Calories – 1242

Steps – 15,063

Distance – 6.39 miles – cumulative this month – 161.34 miles

Calories burned – 2299

Total grams – carbohydrate – 111

Total grams – fat – 44

Total grams – protein – 78

Total weight loss – 72 lbs