12/1/15

Daily Goal: Tai Chi this afternoon. Work out afterward. Minimize carbs.

Calories – 1208

Steps – 21,975

Distance – 9.09 – cumulative this month – 9.09 miles

Calories burned – 2766

Total grams – carbohydrate – 97

Total grams – fat – 60

Total grams – protein – 61

Total weight loss – 72 lbs

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