12/2/15

Daily Goal: Trip to the commissary this morning, and lunch out. MODERATION!

Calories – 1214

Steps – 14,213

Distance – 5.88 miles – cumulative this month – 15.97 miles

Calories burned – 2532

Total grams – carbohydrate – 97

Total grams – fat – 63

Total grams – protein – 55

Total weight loss – 72 lbs

Advertisements