12/3/15

Daily Goal: Plan to walk this morning if the rain lets up. Tai Chi this afternoon. Keep the carbs down.

Calories – 1292

Steps – 13,863

Distance – 5.74 miles – cumulative this month – 21.71 miles

Calories burned – 2118

Total grams – carbohydrate – 82

Total grams – fat – 68

Total grams – protein – 70

Total weight loss – 72 lbs