12/9/15

Daily Goal: Another good day yesterday. Keep it up. Rain – so have exercise at the Wellness Center.

Calories – 1290

Steps – 13,124

Distance – 5.48 miles – cumulative this month – 57.53 miles

Calories burned – 2360, including Tai Chi

Total grams – carbohydrate – 87

Total grams – fat – 69

Total grams – protein – 63

Total weight loss – 72 lbs